A few small clinical trials suggest that passion flowers might help with anxiety. However, there is no reliable way to distinguish each herb’s unique properties when the passion flower is combined with other herbs. Many commercial products are combined with other herbs, making it difficult for natural anxiety medication for children to distinguish between them. Taking passion flowers as directed is generally considered safe, but some studies have also found it to cause drowsiness, dizziness, and confusion.
Valeriana was found to reduce anxiety and stress in some studies. Taking Valerian for more than a few weeks is not recommended since long-term safety studies have yet to be completed. It is generally considered safe at natural anxiety medication for children recommended doses, but long-term safety trials are lacking. There may be side effects, including headache, dizziness, and drowsiness.
Using chamomile for short periods is generally considered safe and effective in reducing anxiety symptoms; however, when combined with blood thinners, the risk of bleeding can increase. Chamomile is part of the family of plants that includes ragweed, marigolds, daisies, and chrysanthemums that can cause allergic reactions in people. It is important to note that chamomile can cause allergic reactions in certain individuals who are sensitive to it.
In some cases, some evidence suggests that oral lavender and aromatherapy with lavender can help people cope with anxiety; however, this is preliminary information. There is also some evidence that oral lavender can cause constipation and headaches. It can also cause lower blood pressure, increased appetite, and sedative effects from other medications and supplements.
It has been reported that preliminary research shows lemon balm may decrease some anxiety symptoms, including nervousness and excitability. Lemon balm is generally considered a safe herb for short-term use. However, it can cause nausea and abdominal pain if used for an extended period. Even though the FDA closely monitors medications, herbal supplements aren’t the same kind subject to regulatory oversight as medicines.
This is because there have been improvements in quality control regulations since 2010. As a precautionary measure, you should consult your doctor before taking any herbal supplement to treat anxiety, especially if you take other medications. Some herbal supplements can interact with other medications and cause serious side effects, and this needs to be carefully considered.
Using herbal supplements to treat anxiety can be dangerous, as they may cause you to feel sleepy, which can be dangerous if you drive a car or perform dangerous tasks. Your doctor will be able to guide you while you use herbal supplements to treat anxiety, so you will know what possible risks and benefits there are.